Choosing a portion size that is way too big has been linked directly, for example, to being overweight and obese, both of which are associated with many chronic diseases. Portion size is certainly important for our health, with a wide body of evidence reflecting its many positive impacts on obesity, body mass index, and general health. But exactly why is it so important? Why Is Portion Control Important?
In other words, it reflects our ability to eat a yummy breakfast, nutritious lunch, or indulgent dinner that meets our energy needs without providing excess calories. To quote the Cambridge Dictionary, portion control is ‘the process of making sure that the amount of food you eat for each meal is not too large, especially when you are trying to lose weight.’ We can leverage the use of sleep and exercise to feel less hungry (via mediating our leptin and ghrelin levels), making portion control a whole lot easier in the process.Science shows us that we can enjoy eating more frequently each day - as much as doubling our meal frequency - while increasing our likelihood of losing weight in the process (as long as we’re opting for healthy choices in the correct portion sizes).You’ll feel satisfied, but you won’t run the risk of sabotaging your health and fitness goals! The key is to load up your plate with nutrient-dense, fiber-rich, low-calorie foods like vegetables, nuts, seeds, and whole grains. You can eat the same volume of food as you usually do when you start a diet - but still lose weight consistently.
Chewing your food more slowly, using smaller plates, staying hydrated, and always eating breakfast can all also help you achieve weight loss goals more effectively.
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